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Full Body Bosu HIIT

Try this Full-Body BOSU #HIIT #Workout for some toning and serious calorie burn! ;)

Bosu HIIT Workout

Unfortunately our #LiveFitSummer has come to an end! :( From learning to surf, traveling, fun workouts, and trying so many new things, this has been a summer to remember! We can’t wait until next year to experience many more things, spend some more time on the beach, AND help inspire YOU to Live Fit!

But until then, we are gearing up for fall with our #Lean4Halloween series of posts, workouts,…

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Today’s #workout! 😊 Stair workout will be posted on the blog in the next few weeks! Getting ready for #Lean4Halloween starting next week on the blog!🎃👻 (at ✨thelivefitgirls.com✨)

Today’s #workout! 😊 Stair workout will be posted on the blog in the next few weeks! Getting ready for #Lean4Halloween starting next week on the blog!🎃👻 (at ✨thelivefitgirls.com✨)

Notes

Double tap if you are working on your best SELF!💗
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Make everyday an opportunity to grow. Wake up and think to yourself “how can I make myself better today?” Do one thing that scares you everyday. Go out on a limb and try something you’ve never done. You never know what could come from it!
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For more motivation, workouts, and recipes check out ✨thelivefitgirls.com✨ (at ✨thelivefitgirls.com✨)

Double tap if you are working on your best SELF!💗
.
Make everyday an opportunity to grow. Wake up and think to yourself “how can I make myself better today?” Do one thing that scares you everyday. Go out on a limb and try something you’ve never done. You never know what could come from it!
.
For more motivation, workouts, and recipes check out ✨thelivefitgirls.com✨ (at ✨thelivefitgirls.com✨)

Notes

Double tap it you love bench workouts!
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Have you seen out lastest workout yet?! It’s our Beach Body Bench Workout!☀️ Just because summer is ending doesn’t mean your fitness has to! Summer bodies are built in the winter!
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Check it out by clicking the link in our bio and looking under “Latest Posts” (at ✨thelivefitgirls.com✨)

Double tap it you love bench workouts!
.
Have you seen out lastest workout yet?! It’s our Beach Body Bench Workout!☀️ Just because summer is ending doesn’t mean your fitness has to! Summer bodies are built in the winter!
.
Check it out by clicking the link in our bio and looking under “Latest Posts” (at ✨thelivefitgirls.com✨)

1 Notes

I got my #WakeUpWorkouts cardio done this morning! 
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Did you?!
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Went for a 2.5 mile run and finally getting some speed back! (at ✨thelivefitgirls.com✨)

I got my #WakeUpWorkouts cardio done this morning!
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Did you?!
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Went for a 2.5 mile run and finally getting some speed back! (at ✨thelivefitgirls.com✨)

Notes

6 ways to Beat Bloat ~ PLUS our Bloat Blasting Cocktail! ♥

No one wants to be bloated for the weekend! Try these 6 ways to Beat Bloat!… PLUS get our #recipe for our Bloat Blasting Cocktail! ♥

The Live Fit Girls

No one like feeling bloated! Especially with the weekend coming up! Today we are sharing 6 ways that you can Beat the Bloat! Plus we’re sharing our Favorite Fat Burning Cocktail! ;) Follow these simple steps and feel  slimmer and more confidant by the weekend!

Keep Your Sodium Intake Low – Most Americans consume far too much sodium. When your sodium intake is too high your body will hold onto…

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Double tap if you love chocolate!!😍🍫💗
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Literally just made another batch of these beauties!! These are our 3-Ingredient Cookies!!🍪 The easiest thing to make ever AND they are healthy!! Check out the recipe by clicking on the link in our bio, and looking under “Latest Posts”!
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For more recipes, workouts, and motivation check out ✨thelivefitgirls.com✨ (at ✨thelivefitgirls.com✨)

Double tap if you love chocolate!!😍🍫💗
.
Literally just made another batch of these beauties!! These are our 3-Ingredient Cookies!!🍪 The easiest thing to make ever AND they are healthy!! Check out the recipe by clicking on the link in our bio, and looking under “Latest Posts”!
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For more recipes, workouts, and motivation check out ✨thelivefitgirls.com✨ (at ✨thelivefitgirls.com✨)

1 Notes

Double tap if you love morning workouts!💗
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Good morning sunshines!☀️ What are you working out today?! We just completed our WakeUpWorkouts and did legs, chest, and triceps!💪 Have a beautiful day!😘
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For workouts, recipes, and motivation check out ✨thelivefitgirls.com✨

Double tap if you love morning workouts!💗
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Good morning sunshines!☀️ What are you working out today?! We just completed our WakeUpWorkouts and did legs, chest, and triceps!💪 Have a beautiful day!😘
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For workouts, recipes, and motivation check out ✨thelivefitgirls.com✨

Notes

Healthy 3-Ingredient Cookies! ♡

Try our #Healthy 3-Ingredient Cookies #recipe for a tasty treat tonight! ♡

Three Ingredient Cookies

You have probably seen 3-Ingredient cookies floating around the internet for some time, especially it you’re on Pinterest!

We LOVE 3-ingredient cookies, but our favorite version is this one! We added a fourth ingredient that makes these cookies even better…

♥♥♥ COCONUT! ♥♥♥

Our 4-ingredient cookiesare the perfect way to enjoy your sweets without ruining your healthy eating! You know we love…

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2 Notes

What did you workout today?!
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I did a 2.4 mile #WakeUpWorkouts run AND headed to the park to do our newest workout…Our Beach Body Bench Workout!☀️
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Check it out on the blog under “latest posts” (at ✨thelivefitgirls.com✨)

What did you workout today?!
.
I did a 2.4 mile #WakeUpWorkouts run AND headed to the park to do our newest workout…Our Beach Body Bench Workout!☀️
.
Check it out on the blog under “latest posts” (at ✨thelivefitgirls.com✨)