1 Notes

#Repost from @livefitgirls

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This #greensmoothie ✨Piña Kale-ada✨🍍#recipe is posted on our  @livefitgirls page! Check it out and be sure to follow us for more recipes, videos, and tips!! Xoxo😘

#Repost from @livefitgirls —- This #greensmoothie ✨Piña Kale-ada✨🍍#recipe is posted on our @livefitgirls page! Check it out and be sure to follow us for more recipes, videos, and tips!! Xoxo😘

Notes

My favorite from our shoot last weekend!!😁👍 @livefitgirls @livefit_meg

My favorite from our shoot last weekend!!😁👍 @livefitgirls @livefit_meg

1 Notes

#HealthySnack of the Day!! In celebration of the #LiveFitGirls beginning a MUCH NEEDED #vacation in the next few days we created a yummy #greensmoothie to help hold us over until we hit the beaches of San Diego!☀️🌴 This ✨Piña Kale-ada✨ is perfect! 2-3 leaves of kale🍃 (stems removed), 1 cup coconut water💦, 1/2 frozen banana🍌, 1 cup frozen pineapple🍍, 1/4 cup coconut milk.👌DELISH!!😊 Xoxo😘

#HealthySnack of the Day!! In celebration of the #LiveFitGirls beginning a MUCH NEEDED #vacation in the next few days we created a yummy #greensmoothie to help hold us over until we hit the beaches of San Diego!☀️🌴 This ✨Piña Kale-ada✨ is perfect! 2-3 leaves of kale🍃 (stems removed), 1 cup coconut water💦, 1/2 frozen banana🍌, 1 cup frozen pineapple🍍, 1/4 cup coconut milk.👌DELISH!!😊 Xoxo😘

Notes

#Repost from @livefitgirls if you haven’t gone over and liked my new page yet please check it out! More recipes, videos, and workouts to be posted there!😊
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#HealthySnack of the day: Vanilla Yogurt Parfait…I think I found my new #obsession😳… Fat free Greek yogurt mixed with a teaspoon of vanilla extract and 4 drops of stevia, layered with #homemade granola🍯, and fresh sliced strawberries🍓!! Super simple + high in protein = PERFECT!!😁💙 Xoxo Deanna

#Repost from @livefitgirls if you haven’t gone over and liked my new page yet please check it out! More recipes, videos, and workouts to be posted there!😊 —- #HealthySnack of the day: Vanilla Yogurt Parfait…I think I found my new #obsession😳… Fat free Greek yogurt mixed with a teaspoon of vanilla extract and 4 drops of stevia, layered with #homemade granola🍯, and fresh sliced strawberries🍓!! Super simple + high in protein = PERFECT!!😁💙 Xoxo Deanna

1 Notes

#HealthySnack of the day: Vanilla Yogurt Parfait…I think I found my new #obsession😳… Fat free Greek yogurt mixed with a teaspoon of vanilla extract and 4 drops of stevia, layered with #homemade granola🍯, and fresh sliced strawberries🍓!! Super simple + high in protein = PERFECT!!😁💙


Xoxo Deanna

#HealthySnack of the day: Vanilla Yogurt Parfait…I think I found my new #obsession😳… Fat free Greek yogurt mixed with a teaspoon of vanilla extract and 4 drops of stevia, layered with #homemade granola🍯, and fresh sliced strawberries🍓!! Super simple + high in protein = PERFECT!!😁💙


Xoxo Deanna

2 Notes

Got in a back and leg workout💪 before cooking an #EasterBrunch for my bubby and me!!💑 

Wide lat pull downs - 4 sets, 15 reps
Straight Arm pull downs - 4 sets, 15 reps
HEAVY Plié Squats - 4 sets, 25 reps


Seated Underhand Row - 4 sets, 15 reps
Single Arm Rows - 4 sets, 15 reps
Single Leg Deadlifts (HEAVY) - 4 sets, 15 reps 


Now time for some #Skinny quiche🍳 and some Ezekiel #FrenchToast!!🍞😍

Got in a back and leg workout💪 before cooking an #EasterBrunch for my bubby and me!!💑

Wide lat pull downs - 4 sets, 15 reps
Straight Arm pull downs - 4 sets, 15 reps
HEAVY Plié Squats - 4 sets, 25 reps


Seated Underhand Row - 4 sets, 15 reps
Single Arm Rows - 4 sets, 15 reps
Single Leg Deadlifts (HEAVY) - 4 sets, 15 reps


Now time for some #Skinny quiche🍳 and some Ezekiel #FrenchToast!!🍞😍

Notes

#Repost from @livefitgirls
—- Check it out! today’s workout is Chest and Triceps! 💪
do 4 sets of every exercise and try not to stop until you finish a full set. workouts like this circuit are great for working on strength, coordination, core stability, and cardio! you just have to keep moving. chose a weight that is difficult for you but you can control with perfect form! always chose better form over heavy weight ☝️ 1) medicine ball chest throw - 30 reps
2)tricep dips- 20 reps
3)chest flys - 15 reps
4)tricep extension (aka skull crushers) 15-reps
5)chest press 15 reps
6)lateral crawls 10 each direction
that’s an intense finish to a tough workout but I know you guys can do it! Enjoy #fitfam 👙Happy Lifting! 💪
xoxo Meg #LiveFitGirls

8 Notes

Happy #Humpday #fitfam!!😊 Make today incredibly amazing and productive! Keep pushing until something happens!!😘


Xoxo Live Fit Girls

Happy #Humpday #fitfam!!😊 Make today incredibly amazing and productive! Keep pushing until something happens!!😘


Xoxo Live Fit Girls

1 Notes

A new nightly routine!!😁 This is my #mealprep for my first “meal” of the day!! I have been juicing for little over a week and I LOVE the way it makes me feel! I feel like I have so much more #energy and my body overall just feels good! So far I have been doing 3 #carrots, and #apple🍎, a small #lemon🍋, an inch or so of #ginger, and a sprinkle of cayenne🔥 I am new to #juicing so I still need to experiment and see what other juices to try.☺️ What’s your favorite #juice combos?! #freshjuice

A new nightly routine!!😁 This is my #mealprep for my first “meal” of the day!! I have been juicing for little over a week and I LOVE the way it makes me feel! I feel like I have so much more #energy and my body overall just feels good! So far I have been doing 3 #carrots, and #apple🍎, a small #lemon🍋, an inch or so of #ginger, and a sprinkle of cayenne🔥 I am new to #juicing so I still need to experiment and see what other juices to try.☺️ What’s your favorite #juice combos?! #freshjuice

2 Notes

#postworkout yummies!!😍😍 A whole buncha leaves🍃 and some tuna!🐟 Tuna is made from a can of no salt tuna, a big dollop of fat free greek yogurt, garlic, onion, mustard and some peppahhh🔥 Oh and I mashed up a quarter of an avocado and a squirt of juice from 1/2 a lemon🍋 no need for any dressing! Enjoy!😘 #protein #livefitgirls #salad

#postworkout yummies!!😍😍 A whole buncha leaves🍃 and some tuna!🐟 Tuna is made from a can of no salt tuna, a big dollop of fat free greek yogurt, garlic, onion, mustard and some peppahhh🔥 Oh and I mashed up a quarter of an avocado and a squirt of juice from 1/2 a lemon🍋 no need for any dressing! Enjoy!😘 #protein #livefitgirls #salad