Notes

Check out our favorite ab workout we like to do before hitting the beach!!🏄☀️🌴 We dare you to “Walk the Plank”!
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Find more workouts, recipes, and inspiration at ✨thelivefitgirls.com✨

Check out our favorite ab workout we like to do before hitting the beach!!🏄☀️🌴 We dare you to “Walk the Plank”!
.
Find more workouts, recipes, and inspiration at ✨thelivefitgirls.com✨

Notes

Walk the Plank Workout

We dare you to “Walk the Plank” with this core workout!

Plank Workout

“Summer time and the livin’s easy”

While we have been enjoying our summer we have also been away hard at work!  We have been planning SO MANY exciting things for all of you (more…)

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Notes

Resistance Band Ab Workout

Try our Resistance Band Ab Workout for some serious summertime washboard abs! ;)

Resistance Band Abs

If you’ve seen our Resistance Band Booty Workout, you know that we love having resistance bands as part of our home gym equipment. They are really inexpensive, take up virtually no space, and are relatively easy to find.

We picked this Resistance Band set from Amazon and they are great because you get an entire set of different weighted bands, detachable handles and ankle straps, a bag to carry…

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Notes

Summertime Strawberry Lemonade ☀

Cool-down in this hot weather with our Summertime Strawberry Lemonade ☀

Strawberry Lemonade

Nothing sings Summertime ☀ like an ice cold lemonade! We have always loved cooling down with a tall glass of lemonade after spending the day out in the sun.  (more…)

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2 Notes

Teriyaki Chicken Kebobs

Teryaki Chicken

‘Tis the season for Barbequing! I never come empty handed to a BBQ and my favorite food to bring is a marinated bunch of kebobs.  Now, you may or may not know that most teriyaki recipes are LOADED with sugar and sodium, but here is a recipe that is simple to make and not so terrible for your hard earned summer figure!

For this particular recipe I chose chicken as my protein and onions, tomatoes…

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Notes

Teriyaki Chicken Kebobs

Teryaki Chicken

‘Tis the season for Barbequing! I never come empty handed to a BBQ and my favorite food to bring is a marinated bunch of kebobs.  Now, you may or may not know that most teriyaki recipes are LOADED with sugar and sodium, but here is a recipe that is simple to make and not so terrible for your hard earned summer figure!

For this particular recipe I chose chicken as my protein and onions, tomatoes…

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2 Notes

Double tap if you love being HEALTHY!💙
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Focus on eating well balanced meals🍎, exercising daily👟, drinking plenty of water💦 and getting enough sleep💤. There is no short cut to being healthy and getting fit. It is a lifestyle and if you live the lifestyle you WILL get to your goals!
.
For workouts, healthy recipes, and inspiration, check out ✨thelivefitgirls.com✨ (at ✨thelivefitgirls.com✨)

Double tap if you love being HEALTHY!💙
.
Focus on eating well balanced meals🍎, exercising daily👟, drinking plenty of water💦 and getting enough sleep💤. There is no short cut to being healthy and getting fit. It is a lifestyle and if you live the lifestyle you WILL get to your goals!
.
For workouts, healthy recipes, and inspiration, check out ✨thelivefitgirls.com✨ (at ✨thelivefitgirls.com✨)

Notes

Double tap if you love leg day as much as we do!💗
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Split Squats, Single Leg Squats, and Plank Jacks can trim those thighs and burn serious calories! Add these into your leg routine for some serious booty burn!😘
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Check out ✨thelivefitgirls.com✨ for more workouts, recipes, and inspiration! (Link in our bio!) (at ✨thelivefitgirls.com✨)

Notes

Double tap if you love Booty Work!💗
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Try this Resistance Band Kickback to get the booty you know you want!😘 The rest of this Booty Workout now on the blog!
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For more workouts, recipes, and inspiration check out ✨thelivefitgirls.com✨ (link in our bio) (at ✨thelivefitgirls.com✨)

Double tap if you love Booty Work!💗
.
Try this Resistance Band Kickback to get the booty you know you want!😘 The rest of this Booty Workout now on the blog!
.
For more workouts, recipes, and inspiration check out ✨thelivefitgirls.com✨ (link in our bio) (at ✨thelivefitgirls.com✨)

Notes

Double tap if you’re working core today!💗
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Add this Core Workout into your routine today to spike up your heart rate❤️ and sculpt those abs!
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Check out ✨thelivefitgirls.com✨ for more workouts, recipes, and inspiration! (Link is in our bio!) (at ✨thelivefitgirls.com✨)