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#Lean4Halloween - Week 4 Schedule

Your #Lean4Halloween - Week 4 Schedule is now posted! Go get those goals ladies! ;)

The Live Fit Girls

We officially have only 3 WEEKS left in the #Lean4Halloween Challenge!!

How are you doing with your workouts? What about your nutrition? Make sure to check in and tag us @LiveFitGirls to let us know what your need help with, what kinds of workouts you want to see and want your are LOVING this challenge!

Since we are half way thorough the challenge we want you to COMMIT to changing your body and…

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#Lean4Halloween Motivation Mix

We just posted a brand new #Lean4Halloween Playlist! Tons of new songs for extra motivation in your workouts!

Happy Motivation Monday!!

We just put together a whole new workout playlist that’s OVER 2 HOURS LONG!! So no having to worry about repeating a song for those extra long workouts!!

This special #Lean4Halloween Mix will get you motivated to get all of your Weekly Workouts in! Make sure to check your schedule for this week HERE!

Follow us HERE to get all of our playlists. And make sure to let us…

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Good morning loves!!💕 Today is crazy busy with teaching lots of classes and moving!! Snacking in a #LaraBar between classes.😊 They are SO yummy! My fave is the chocolate chip brownie!🍫 What’s yours? (at ✨thelivefitgirls.com✨)

Good morning loves!!💕 Today is crazy busy with teaching lots of classes and moving!! Snacking in a #LaraBar between classes.😊 They are SO yummy! My fave is the chocolate chip brownie!🍫 What’s yours? (at ✨thelivefitgirls.com✨)

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Skinny Buffalo Chicken Dip

It’s almost #GameDay again! Make this Skinny Buffalo Chicken Dip for your next get together a no one will ever know it’s #healthy! ;)

Skinny Buffalo Chicken Dip

Welcome to the weekend, Live Fit Babes! ;)

We were recently asked by the lovely and inspiring folks at Aloha if we would be interested in contributing a healthy recipe as a “dish to pass” at a get-together or party, and since fall is the season of FOOTBALL we thought we would contribute a Touchdown-Worthy Tailgate Treat with our healthy Buffalo Chicken Dip!

This dip cuts way down on fat by using…

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These are my top 10 Favorite Fat Burning Spices!
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1⃣ Turmeric
2⃣ Garlic
3⃣ Cumin
4⃣ Mint🍃
5⃣ Cinnamon
6⃣ Cayenne🔥
7⃣ Mustard
8⃣ Black Pepper
9⃣ Dandelion
🔟 Ginger
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Find WHY each one is great for fat loss and WHAT you can use each one for on my blog.
.
Click the link in my bio and search under “Recipes” => “Nutrition Tips”😘 (at ✨thelivefitgirls.com✨)

These are my top 10 Favorite Fat Burning Spices!
.
1⃣ Turmeric
2⃣ Garlic
3⃣ Cumin
4⃣ Mint🍃
5⃣ Cinnamon
6⃣ Cayenne🔥
7⃣ Mustard
8⃣ Black Pepper
9⃣ Dandelion
🔟 Ginger
.
Find WHY each one is great for fat loss and WHAT you can use each one for on my blog.
.
Click the link in my bio and search under “Recipes” => “Nutrition Tips”😘 (at ✨thelivefitgirls.com✨)

Notes

Happy HIIT It Friday!!🎉
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Just posted your NEW #Lean4Halloween workout! Today is a full body HIIT workout! All you need is a staircase!!
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Find the full workout and join the challenge by clicking the link in my bio!😘 (at ✨thelivefitgirls.com✨)

Happy HIIT It Friday!!🎉
.
Just posted your NEW #Lean4Halloween workout! Today is a full body HIIT workout! All you need is a staircase!!
.
Find the full workout and join the challenge by clicking the link in my bio!😘 (at ✨thelivefitgirls.com✨)

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HIIT the Stairs!!

Happy Friday! It’s time to HIIT the Stairs!!

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Happy HIIT It Friday!!

Todays #Lean4Halloween workout is DOULBE DUTY!! It will get your heart rate up as a cardio workout AND will work your entire body with strength moves between stair sprints!

Who doesn’t like a little two-for-one action? Are we right?! ;)

Stair Workout

HIIT the Stairs Workout

Find a set of stairs and get to WORK!! Repeat this circuit 2-3 times, depending on your fitness level, for a full…

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#TBT to that time I was in a magazine!😜 #Pilates  (at ✨thelivefitgirls.com✨)

#TBT to that time I was in a magazine!😜 #Pilates (at ✨thelivefitgirls.com✨)

Notes

Time to stop being lazy (like the photobomber back there!😍🐶) and get today’s #Lean4Halloween shoulder workout in!!💪 
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Who else completed their workout today?! (at ✨thelivefitgirls.com✨)

Time to stop being lazy (like the photobomber back there!😍🐶) and get today’s #Lean4Halloween shoulder workout in!!💪
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Who else completed their workout today?! (at ✨thelivefitgirls.com✨)

1 Notes

I have been waiting to post this recipe foreverrrrrrr….😁
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Healthy PUMPKIN Bread!!🎃
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I have made this 4 times already this fall…can you say addict? It’s so delicious and perfect for a quick and healthy snack or breakfast option!
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For the full recipe check out my blog! (Link is in my bio!)😘 (at ✨thelivefitgirls.com✨)

I have been waiting to post this recipe foreverrrrrrr….😁
.
Healthy PUMPKIN Bread!!🎃
.
I have made this 4 times already this fall…can you say addict? It’s so delicious and perfect for a quick and healthy snack or breakfast option!
.
For the full recipe check out my blog! (Link is in my bio!)😘 (at ✨thelivefitgirls.com✨)